The BusyB - Week of 6.3.24 🐝

Welcome to your weekly serving of inspiration, focusing on movement, nourishment, and intention. Let's dive in!

Becks’ Brief 💌

It's that time of the week again where we pause, reflect, and prepare for the week ahead. I'm excited to have you here with me in our shared journey of wellness, empowerment, and balance!

We’ve officially reached the midpoint of the year, making it a perfect time to check in with your goals. It’s not just about what your goals are, but also how you frame them. If your goals don’t spark excitement every time you think about them, how do you expect to maintain the momentum and discipline needed to achieve them?

A slight change in how you phrase your goals can transform your feelings towards them, boosting your commitment and actual performance. Let’s look at a few examples and consider which version feels more motivating…

Lose weight OR Look and feel healthy for myself.

Go to sleep earlier OR Wake up feeling refreshed and energized for the day.

Eat less and cleaner OR Fuel my body with nutrient-dense and delicious foods.

Go to the gym 4x per week OR Lift weights to become the strongest version of myself.

You get the point - right? If I guessed correctly, I bet you picked the second goal in each comparison. The language you use to describe your goals is crucial and can be the key to staying committed to achieving them. Fall in love with your goals, and you’ll naturally align with the journey that will take you furthest in life.

The Bulletin 📝

This week, I'd like to share some of the products that have been instrumental in my health and wellness journey. These aren't sponsored items, just my personal favorites that I want to share with you all 😊.

💊 Supplements:

• Super Greens: supports cellular detoxification, boosts energy levels, and promotes healthy immune response

• Activated Charcoal: binds to toxins for detoxification, supports digestive system, and decreases inflammation

• The Omega: supports brain, eye, and heart health, reduces inflammation, and fish-free DHA & EPA formula

• Creatine: boosts athletic performance, strength, and recovery time, supports brain health and cognition, and promotes youthful skin

• Magnesium L-Threonate: boosts brain power, balance mood and calms central nervous system, and improves memory

• Fulvic Acid & Trace Ocean Minerals: supports healthy detox, energy levels, cellular health and vitality, and replenishes minerals

💤 Sleep Time:

• Sleep Supplement: may calm nervous system, promotes relaxation, and encourages a deep restful sleep

• Magnesium Spray: supports joint and muscular health, promotes relaxation and decreases symptoms of anxiety, and reduces inflammation

• Silk Sleeping Mask: blocks light, gentle on the skin, and regulates temperature

• Blue Light Glasses: supports the body’s natural melatonin production and helps maintain a healthy circadian rhythm

• Sleepy Tea: promotes a good night sleep with the extra power of valerian and blends well with the sleep supplement

☀️ Wake Up:

• Sunrise Alarm: offers a gentle and peaceful way to start your day and plays natural sounds (birds chirping, ocean waves) versus a jarring alarm

• Nectar Energy: provides a clean caffeine alternative and has added benefits of electrolytes and B12

• Dry Brush: promotes lymphatic drainage and stimulates collagen production

• Juicer: easily makes celery and other juices and is easy to clean up

• Under Eye Mask: reduces dark circles, puffy eyes and undereye bags

🏃🏻‍♀️ Movement:

• Hoka Rincon 3: feels very lightweight and offers a lot of support for runners

• Pull-Up Assist Band: provides helpful assistance with pull-ups and allows you to gradually lessen the assistance

• TSLA Workout Leggings: has comfortable and affordable workout legging in a variety of colors and lengths

• Yoga at Home: offers a personalized yoga practice with a selected time, level, focus, and even instructor voice and music

• Walking Pad: provides a way to get movement in during your workday without leaving your desk and easy to store when not being used

🧼 Clean Swaps:

• Grow Fragrance: sells non-toxic candles, air freshener and car freshener

• Protein Powder: has clean ingredients and tastes good in smoothies

• Monk Fruit Sweetener: provides an alternative to sugar

• Afternoon Pick Me Up: creates an adrenal cocktail for the 3pm slump

• Water Filter: offers reverse osmosis water filters for the most pure H2O

These are all products I use and highly recommend. That’s it for this newsletter - it’s packing and moving out week for me! Wish me luck, and I’ll be back with you all next week 😇.

Uplift 💡

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_{Disclaimer: The content in this newsletter is provided for educational and informational purposes only and is based on my expertise as a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) with the National Academy of Sports Medicine (NASM). It is not intended as a substitute for professional medical advice. I am not a medical professional. Before making any changes to your diet, exercise routine, or lifestyle, please consult with a qualified healthcare professional to ensure these changes are safe and suitable for your specific health needs and conditions.}