The BusyB - Week of 2.4.24 🐝

Welcome to your weekly serving of inspiration, focusing on movement, nourishment, and intention. Let's dive in!

Becks’ Brief 💌

It's that time of the week again where we pause, reflect, and prepare for the week ahead. I'm excited to have you here with me in our shared journey of wellness, empowerment, and balance!

As we step into the second month of the year, it’s a good time to check in with ourselves. How are those New Year’s resolutions holding up? If you’re like many (including me), the initial spark of motivation might be flickering a little bit.

It’s easy to start strong in January, fueled by the excitement of a fresh start. But we often fall into the trap of setting overly ambitious goals. This can lead to a sense of disappointment when our momentum drops in the weeks and months that follow the first of the year.

Whether it’s sticking to your morning movement, making healthier snack choices, or setting intentions for living a balanced life at the start of each day - it’s never too late to revisit your goals and intentions for the year and either recommit or modify them to better fit your lifestyle.

The Bulletin 📝

Maintaining momentum in February for New Year's movement and nourishment resolutions can be challenging. Here are some ways to help keep you on track:

Reflect and Reset Goals:

• Take time to reflect on your progress and adjust your goals if needed - think bite size and more achievable goals

• Read why February is a better month for resolutions 

Celebrate Small Wins:

• Acknowledge and celebrate the progress you've made, no matter how small

• Find fun ways to celebrate your small wins

Create a Support Network:

• Surround yourself with a supportive group - accountability and encouragement from others can be a game changer

• Join The BusyB Telegram Group for accountability and community

Incorporate Variety:

• To avoid boredom, mix up your movement and try new, healthy recipes

• Check out Nourish & Move below for inspo

Track Progress:

• Keep a journal or use an app to track your progress where you can see tangible results

• I use Cronometer to track my nutrition

Set Specific, Timely Challenges:

• Create mini-challenges for yourself, like a daily step count goal or trying a new healthy recipe each week

• Check out out The BusyB Booster below for this week’s challenge

Focus on How You Feel:

• Instead of just physical results, pay attention to how you feel - energy, mood, and sleep are good markers

• Science backs it up too

Reward Yourself:

• Plan non-food rewards for meeting certain milestones

• Discover various ways to reward yourself

Stay Flexible:

• Be willing to modify your plan as life happens - flexibility can help maintain progress without feeling overwhelmed

• Andrew Huberman covers this in one of his podcast episodes

Revisit Your 'Why':

• Remind yourself why you started this journey in the first place - reconnecting with your why can reignite your passion

• Let Tony Robbins tell you why your why is so important

Maintaining momentum is about finding a balance between discipline and flexibility, and recognizing that progress is not always linear. Each small step forward is a victory in itself.

Nourish & Move 🤸🏻‍♀️

I absolutely love Stealth Health. He creates macro-friendly recipes that allow you to indulge in the foods you love with ingredient modifications to help you hit your goals.

• I can confirm that the Buffalo Chicken Mac N Cheese is amazing and very high in protein

Check out these four movements you can do without leaving your office!

The BusyB Booster ✨

7-Day Mindful Movement Challenge:

• Activity: 15 minutes of physical activity daily (walk, stretch, yoga, etc.)

• Mindfulness: Practice being present during the activity

• Celebrate: Acknowledge your daily effort and progress

Simple yet effective, this challenge encourages daily movement with mindfulness.

The Real Deal ✔️

Myth: If you don't see immediate results, it's not working.

Busted: Physical progress is usually gradual and not typically instantly noticeable. Body and health transformations require time and discipline. Early on, progress might be subtle and not just physical; it's important to also recognize improvements in energy, mood, sleep, and overall wellbeing. These are often the initial indicators of your efforts making a true and sustainable difference.

Uplift 💡

Spread the Love 🫶🏻

Loved what you read today? Your friends and colleagues might too! Share this newsletter with anyone who could use a little boost of motivation in their busy lives. 👉🏻 Share this link: https://thebusyb.beehiiv.com/subscribe 

_{Disclaimer: The content in this newsletter is provided for educational and informational purposes only and is based on my expertise as a Certified Personal Trainer (CPT) and Certified Nutrition Coach (CNC) with the National Academy of Sports Medicine (NASM). It is not intended as a substitute for professional medical advice. I am not a medical professional. Before making any changes to your diet, exercise routine, or lifestyle, please consult with a qualified healthcare professional to ensure these changes are safe and suitable for your specific health needs and conditions.}